You can increase your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie down on the operating table to become the owner of an impressively large manhood. Jelqing is an excellent method by which you can easily achieve spectacular results. What the jelqing technique is and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, it appears that the male is milking the genital organ, which causes a flow of blood to the corpora cavernosa. Along with increased blood circulation, the corpora cavernosa expands, resulting in a fairly noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to injure yourself or worsen the results. We can say that this method of penis enlargement is related to masturbation. In fact, during intimate training, a man receives pleasant sensations, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular training allows you to achieve several goals at once, namely:
- Reduction of the risk of developing overload in the pelvic organs;
- Increase in the length and thickness of the genital organ;
- Strengthening of erection.
The effectiveness of jelqing lies in the significant strain. The more often a man does exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and rather slowly, but strictly.
Mechanical impact on the genitals causes stretching of the corpora cavernosa, which causes the smooth muscle fibers to be more easily damaged. It is these injuries that become the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis gets bigger both in a calm state and during an erection.
How to do jelqing correctly
The main point is that a man should not endure pain during intimate activities. Some discomfort may be present, but there should be no pain. If hematomas appear on the penis, this will most likely lead to a deterioration of the erection and may also cause curvature of the penis.
The optimal training frequency is 2 times a day for 50-150 approaches. Less frequent activities will also give the desired result, but you will have to wait much longer for it. It is advisable to perform jelqing using high quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In extreme cases, you can use vaseline, olive oil or body gel.
How to prepare for training
Before you start the class, you need to prepare properly. There is only one thing to do - warm up the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can worsen sperm quality. The most powerful results are achieved in conjunction with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you will not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and a certain tension. Gentle movements help enhance sweet experiences.
To perform wet jelqing correctly, you must learn how to safely and gently grasp the penis with two fingers. The thumb and index fingers form a ring - just like the American "okay" sign. After that, a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A ring of fingers is placed on the penis and then slid along the shaft to its base. The grip must be strengthened a little so that a light pressure is felt on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis must be retracted, but without obvious effort. The element is placed perpendicular to the body.
- The movements are relaxed - each move takes about 3 seconds.
- When the ring is upside down, the other hand clasps the penis at the base. The steps are then repeated.
- Start the movements with the second hand, the first must be removed from the penis.
- For the first training, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 for each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the hollow bodies to the maximum. This means that penis enlargement will not occur. It is best to perform intimate training in the morning immediately after waking up and in the evening before going to bed. During training you should not bring yourself to orgasm, but after jelqing it is allowed to come.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are done dry, so you should only switch to this method as you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
You should start with 50 reps, even if you did a lot more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and skin abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head and slightly squeezes the shaft.
- Contact with the skin should not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you return your fingers to the base of the penis, the skin should be pulled back slightly.
If training in the dry jelqing technique causes difficulties, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in the placement of the palm on the penis during "milking". The palm covers the penis from above and the thumb is pressed close to the pubis at the beginning of each approach. The movements are the same as in wet jelqing - fingers closed in a ring, squeezing around the shaft of the penis, gently withdrawing the reproductive organ. In reverse jelqing, it is allowed to make movements from the head to the base of the penis. Ideally, it is better to switch between both types of moves - first in one direction, then in the other.
Advanced techniques
You should only progress to advanced jelqing options after 2, or preferably 3, months of regular practice. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Page turns. The essence of the method is to change the direction of the penis during the process of stretching it. First, the man takes hold with his right hand and turns his penis in the same direction. Then the hand and direction of the organ changes. To avoid feeling pain, you should hold the penis at the bottom with your free hand.
Vertical position. Here you have to point your penis upwards with the palm of your hand. When the finger ring reaches the head, grasp the penis at the base with your free hand and gently press it with both hands, pressing it against the pubic bone.
Long lasting effect. This technique differs from others in the duration of the approaches. Each move must last at least 10 seconds. There is no need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic jelq. With this method of stretching the penis, the duration of the approaches is shortened, on the contrary. You must perform the exercise on the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then relax, count to three and start over.
Double jelqing. With this method, you need to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other squeeze the penis under the head. The palms first move towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the most important thing is that you feel a pleasant tension and not pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelqing training should be done in an easy mode. Each training session is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft, gentle movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeeze the anus 20 times in a row for 3 sets);
- Hygienic procedures (to wash intimate lubricant from the penis).
It is necessary to carry out training at least 2 and no more than 3 times a week. You must not speed things up - the body must get used to the new stresses.
Kegel exercise
No matter how well your intimate area is trained, stimulate your body every day with a simple exercise. During urination, you must stop at least 3 times. This will not only speed up the results of jelqing, but will also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use various techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in the lower body. It is not necessary to immediately go from easy to hard training. It is better to gradually increase the number of approaches and the time of training, focusing on your own feelings during and after the exercises.
Are there any contraindications for jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Damage to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can perform training, but you must do everything very slowly and in a relaxed state - a maximum of 2 times a week for 50 approaches or less. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after pictures – what results can you expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that you train regularly for 3 months. Penis circumference increases by 2. 25 cm.
If you trust the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also strengthens the erection and increases libido. Another convenient way to stretch your penis is to regularly wear an extender. But even without additional actions, just by jelqing, you can really achieve a good result.